Green tea is the least processed tea from the Camellia sinesis leaves. The tea, which originated in China, is popular worldwide for its health benefits.
Health Benefits of Green Tea
May Reduce Risk of Type 2 Diabetes
We know green tea is good for weight loss, but did you know it also reduces the risk of Type 2 Diabetes?
This is because of the presence of catechins. Studies have noted that catechins reduce the risk factors for Type 2 diabetes like oxidative stress and dyslipidemia. In this way, drinking two cups of green tea a day may keep Type 2 Diabetes at bay.
Green Tea is Excellent for Weight Loss
Want to lose weight? Then drinking green tea is highly recommended. The flavonoids in green tea will be your superpower. They reduce appetite and power faster fat-burns. Green tea also helps burn stored energy and improves metabolism.
All these benefits combined will ensure a healthy way of weight loss.
Green Tea Benefits the Immune System
Green tea is rich in polyphenols which are immunity boosters. Besides this, drinking two cups daily will also prevent the formation of disease-causing free radicals in the body.
Controls PCOS in Women
Consuming green tea can help control polycystic ovarian syndrome in women. It majorly decreases the level of insulin resistance in women suffering from PCOS.
May Assist in Brain Functioning
Green tea contains L-theanine, which helps against anxiety. It also contains caffeine, which improves brain function and alertness. A number of studies have shown that the combined power of L-Theanine and caffeine can really help in improving brain function.
To sum up, green tea has a number of health benefits. It aids weight loss, reduces risk factors for Type 2 diabetes, controls PCOS in women, benefits the immune system and assists in brain functioning.
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